Chocolate for breakfast? No, my diet is not allowing eating chocolate… This is not really true because it relates to milk chocolate. Plus, the recent studies showed that the chocolate helps your brain and keeps your waistline in shape. Sound really good, but what’s really behind that?
Why eating chocolate for breakfast?
A recent study from Tel Aviv University made an experiment where they created two groups of people suffering from obesity. One of the group as a part of their diet included chocolate in the breakfast while the other group was on a reduced diet. The experiment lasted over 32 weeks! What do you think, which group get the most results? You got it right, the cacao eaters!
What’s wrong with the diets?
Eating chocolate in the morning provides boost for your brain.
Cacao does miracles to your brain because it’s the best concentration boost. Many studies and researches brought the same result. The chocolate increases the cognitive functions of the brain. It helps the age-damage or said better, prevents it and increases the memory capacity. The cacao also contains flavonoids which are the God’s anti-oxidants. But that’s not all. The chocolate stimulates the blood flow in the brain which helps for improved neural condition.
You need a good chocolate, believe us!
You know the answer! Ff you enjoy eating chocolate, the best one is the dark chocolate with 70% cacao within. Do not fall seduced by Kit-Kat or another fancy brand. Most of the studies showed that the optimal consumption of dark chocolate is from 1.5 to 3 ounces per day.