7 Signs That Your Sperm Is Healthy And Strong

If you exercise, you eat fish and properly keep leftovers, sure your sperm is in great shape.
You want to know if your swimmers are up to the challenge? At first glance, it is not easy to measure the quality of your sperm, so you need to make an appointment with your doctor to know for sure.

However, while you wait your turn, here we leave some signs that suggest that your sperm is strong. How many can cross off your list?


In fact, it is not even necessary to have six pack. Provided they do not have a panzota, chances are that your sperm is in good condition.

Dutch researchers found that men with waist 100 centimeters or more, had lower concentration and sperm count than men with a healthier waist.

Researchers are not sure why an llantota is bad for your swimmers. But, they believe that carrying too much weight, especially in that section of your body, it can interfere with the release of sex hormones, as well as the production and development of sperm.


Good news friends not so handsome! According to a new study, having a male face can actually hurt below the belt.

Spanish and Finnish researchers recently found that men who were described as “male” (wide and rough) faces tended to have lower quality sperm than men with more “feminine” faces.

One possible reason: a theoretical explanation, known as the “hypothesis of exchange.” In short, men have a certain amount of energy available for reproductive resources. This energy must be distributed among different components.


Quickly, think of your favorite protein source. It is red, salty and processed? If so, chances are that your sperm is paying the price.

Researchers at Harvard University found that men who consumed the most processed meat had a count lower than men who consumed less sperm.

Fish, moreover, seems to have protective properties. Men who ate more fish, especially the dark like salmon and tuna, had a sperm concentration of 65% better than men who consumed less.

The researchers said that it is thanks to omega 3 fish, because the long-chain polyunsaturated fatty acids have played an important role in sperm production. So if you want to strengthen your swimmers, change pepperoni pizza for anchovies.


This is another reason why you should leave your truss aside: can be smothering your sperm.

A 2015 study in the UK found that men who wore boxer shorts instead of tight underwear were 24% less likely to have a low sperm count with limited mobility. Mobility, the way in which the sperm swim is important because slow sperms have greater difficulty reaching the egg and fertilize it.

Dr. Andrew Povey, study author states that “the use of loose-fitting underwear can result in a lower temperature in the scrotum, compared to the just underwear.” He adds that there is evidence that high testicular temperature can affect sperm production. So if you want to stay on the safe side, let breathe your penis.

Go to the gym

Harvard researchers found that men who made 15 or more hours of gym a week had a sperm concentration of 75% higher than men who did nothing.

Researchers believe that exercise not only helps you lose weight (which affects reproductive health), can also increase the effects of antioxidants in your body. So, go to the gym regularly, prevents free radicals from damaging your sperm.

And once you get back to sweat, suck it up wanting to go to bed on the couch and get to watch TV. The researchers found that men who viewed television more than 20 hours a week had a sperm count 44% higher than men who did not see television.


Well, not necessarily as sharp, just you do not get too low, throaty. According to a study by the University of Western Australia, men with that kind of voice had worse sperm.

The researchers found that although women brand low record voices more masculine, men who have them and have less concentration of sperm in their ejaculate.

According to Dr. Leigh Simmons, author of the study, a possible explanation for this has to do with testosterone levels. This is associated with masculine features on the face and the deep voices, but too much can affect sperm production.

NO hot your leftovers in plastic

Heat the lasagna the previous day in a plastic container is easy, but may be wreaking havoc on your sperm.

Thank him to Bis phenol A (BPA), a chemical that can detach from the plastic over your food (and then you) when you heat it.

Danish researchers found that men with higher levels of BPA in their urine had a percentage of motile sperm significantly lower than those with lower levels.

Scientists are not sure what is affecting the semen, but believe that BPA can affect estrogenic and androgenic activity in the epididymis of the testes. They believe that this may prevent the normal development of sperm.

So, before bombarding your meal, take a few seconds to transfer from one plastic container glass.



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